Monday, August 19, 2013

Yoga Asanas

There are infinite number of Asanas, but the most known are listed below .


Ardhachandra-asana




Ardha-matsyendra-asana


Baddha-Kona-Asana


Bala-Asana


Bhujangasana


Chakra-asana


Dhanura-asana


Ekapada-Asana


Anjaneya-asana













































1 Akarna-Dhanura-asana
2 Anjaneya-asana
3 Ardhachandra-asana
4 Ardha-matsyendra-asana
5 Baddha-Kona-Asana
6 Bala-Asana
7 Bhujangasana
8 Chakra-asana
9 Dhanura-asana
10 Ekapada-Asana
11 Garuda- Asana
12 Gomukha-asana
13 Halasana

14 Hasta-Pada-Angusta-Asana
15 Makarasana
16 Mandukasana
17 Markatasana
18 Matsya-Asana
19 Naga-asana
20 Nataraja-asana
21 Padamasana
22 Parivritta-Parshvakona-Asana
23 Pawan-Muktasana
24 Sarvanga-asana
25 Shalbhasana
26 Shava-asana

27 Shashankasana
28 Siddha-Asana
29 Simha-asana
30 Sirsha-asana
31 Surya Namaskar
32 Tada-asana
33 Trikona-Asana
34 Ugra-asana
35 Ushtra-Asana
36 Vajrasana
37 Vira-Asana
38 Vriksha-Asana
39 Vrischika-Asana

Yoga and Eight Limbs

In Hindu philosophy, Yoga is the name of one of the six orthodox philosophical schools.The Yoga philosophical system is closely allied with the Samkhya school.The Yoga school as expounded by the sage Patanjali accepts the Samkhya psychology and metaphysics, but is more theistic than the Samkhya, as evidenced by the addition of a divine entity to the Samkhya's twenty-five elements of reality.The parallels between Yoga and Samkhya were so close that Max Müller says that "the two philosophies were in popular parlance distinguished from each other as Samkhya with and Samkhya without a Lord...."The intimate relationship between Samkhya and Yoga is explained by Heinrich Zimmer:
These two are regarded in India as twins, the two aspects of a single discipline. Sāṅkhya provides a basic theoretical exposition of human nature, enumerating and defining its elements, analyzing their manner of co-operation in a state of bondage ("bandha"), and describing their state of disentanglement or separation in release ("mokṣa"), while Yoga treats specifically of the dynamics of the process for the disentanglement, and outlines practical techniques for the gaining of release, or "isolation-integration" ("kaivalya").
Patanjali is widely regarded as the founder of the formal Yoga philosophy. Patanjali's yoga is known as Raja yoga, which is a system for control of the mind. Patanjali defines the word "yoga" in his second sutra, which is the definitional sutra for his entire work:


This terse definition hinges on the meaning of three Sanskrit terms. I. K. Taimni translates it as "Yoga is the inhibition (nirodhaḥ) of the modifications (vṛtti) of the mind (citta)".[36] The use of the word nirodhaḥ in the opening definition of yoga is an example of the important role that Buddhist technical terminology and concepts play in the Yoga Sutra; this role suggests that Patanjali was aware of Buddhist ideas and wove them into his system.[37] Swami Vivekananda translates the sutra as "Yoga is restraining the mind-stuff (Citta) from taking various forms (Vrittis)."[38]

A sculpture of a Hindu yogi in the Birla Mandir, DelhiPatanjali's writing also became the basis for a system referred to as "Ashtanga Yoga" ("Eight-Limbed Yoga"). This eight-limbed concept derived from the 29th Sutra of the 2nd book, and is a core characteristic of practically every Raja yoga variation taught today. The

Eight Limbs are:

1.Yama (The five "abstentions"): non-violence, non-lying, non-covetousness, non-sensuality, and non-possessiveness.
 
2.Niyama (The five "observances"): purity, contentment, austerity, study, and surrender to god.

3.Asana: Literally means "seat", and in Patanjali's Sutras refers to the seated position used for meditation.

4.Pranayama ("Suspending Breath"): Prāna, breath, "āyāma", to restrain or stop. Also interpreted as control of the life force.

5.Pratyahara ("Abstraction"): Withdrawal of the sense organs from external objects.

6.Dharana ("Concentration"): Fixing the attention on a single object.

7.Dhyana ("Meditation"): Intense contemplation of the nature of the object of meditation.

8.Samādhi ("Liberation"): merging consciousness with the object of meditation.

In the view of this school, the highest attainment does not reveal the experienced diversity of the world to be illusion. The everyday world is real. Furthermore, the highest attainment is the event of one of many individual selves discovering itself; there is no single universal self shared by all persons.

Seven Mudras

Gyan Mudra: In this position the fingers are held with the tip of the index finger touching the tip of the thumb and the remaining three fingers nearly straight--kind of like an "OK" sign, except the palms of each hand are pointed up or front.
 This mudra is good for: stresses and strains, insomnia, emotional instability, indecisiveness, excessive anger, idleness, laziness, indolence, and is a great help in increasing memory and I.Q. It can help cure sleeplessness and get one off sleeping pills where these are being taken.
There are a number of variations of this mudra for higher and higher degrees of attainment e.g. Purna Gyan Mudra, Vairagya Mudra, Abhay Mudra, Varad Mudra, Dhyan Mudra, Mahagyan Mudra. As one keeps attaining higher and higher levels of the mind, the mudra's change.

 Shunya Mudra: This helps those with impaired hearing. If there is no physical defect, the mudra, if practiced regularly, can restore the hearing power. Remarkably, it helps in getting rid of earaches within minutes. It takes no mare than 2 to 3 minutes to get rid of most ear aches.
It helps in relieving the nausea and vomiting sensations felt while driving on winding hilly curves or while taking off or landing in aircrafts. It helps in many problems of vertigo.
 
The mudra should not be continued after the problem has been removed.


Varun Mudra: A miracle mudra for Skin problems, wrinkling, loss of glow, dehydration, excessive body heat, blood disorders


Apan Mudra: Helps in purification of the body, urinary problems, easy secretion of excreta, regulating menstruation and painless discharge, easy child delivery, Piles, Diabetes and kidney disorders.


 Apan-Vayu Mudra: This finger position works like an injection in cases of a heart attack. Regular practice is an insurance in preventing heart attacks, tacho-cardia, palpitations, depressions, sinking feeling of the heart. Also known as the Mritsanjivani Mudra for arresting heart attack.


Aakash Mudra: Helps to remove weakness of bones, hearing deficiency.
Caution: This Mudra should not be done while walking

 
Prithvi Mudra: Increases solidity in the body. Removes weakness, lack of body solidity. Helps gain for underweights. chronic fatigue and weakness

Yoga For Sexual Problems

Yoga For Sexual Problems
A sexual problem is that prevents a female from experiencing satisfaction from sexual activity. Yoga asana and breathing exercises help in obtaining the optimum health state.
Lack of desire, painful intercourse, inability to get aroused and sexual climax are some problems that can keep a woman from experiencing satisfaction during sexual activity.
Physical health, psychological health, stress, depression, fatigue, menopause, over weight and lifestyle are some of the contributing factors to the above-mentioned problems.

How Yoga Helps:

1. It breeds confidence by clearing your mind and focusing on breath helping in being more aware of yourself.

2. It eases pain for some women, especially sportswomen, hip and thigh tightness can make sex tough, but yoga can ease any pain by releasing that tension and relaxing your hips. It tones your pelvic floor and strengthens your entire core.

3. According to Yoga, the sexual secretions contain the seeds of life, concentrated life force and nutrients and once depletion in life force takes place, the vitality level and resistance to diseases tends to diminish. A complete branch called Kundalini Yoga, deals with harnessing the sexual power.

4. Mula Bandha (Sanskrit name) an asana can even be done at your work desk. Do it seated or standing, contract and then release the muscle located between the pubic bone and the tailbone, as if you wanted to stop the flow of urine.

5. Pushups and putting up legs up the wall in yoga style really helps, emphasis being on bringing awareness to your breath and focusing on it for few minutes. This position allows more oxygen-rich blood to flow from your lower body back up to the heart and the brain, so you'll get up reenergized and refocused.

Yoga as a system combines postures, breathing exercises, and meditation since remaining relaxed is perhaps one of the most essential preconditions for a harmonious sex life. Irritation, improper lifestyle, stress may prove a stumbling block in a healthy sexual life and relationship. It has been found that many wives admit to their sexual life and marital relationship improving after taking up yoga.

sexual problem is one that prevents a man from experiencing satisfaction from the sexual activity.Various sexual problems, common among men are Lack of desire, Ejaculation Problems, Infertility, Erectile dysfunction or Impotence.

The causes, which can lead to the above-mentioned problems, are namely Physical health, Lifestyle, Medications, Psychological factors, and age.

How Yoga Helps:

1. Pre-mature ejaculation-For treating it some breathing exercises, accompanied with meditation and naturopathy shall be helpful. Focus your attention on your breathing, feel its temperature. At night apply blue oil (suncharged) from the top to the end of the tailbone.

2. Lifestyle being a part of yoga is important too.Its better to reduce spices, and excess consumption of food items like mutton and chicken from your diet. Eliminate smoking, which constricts blood vessels, and limit alcohol intake, which can depress the central nervous system.

3. Impotence & Erectile dysfunction - Some yogic poses useful for such condition are: Asans (Yogic postures) - Sun Salute, Wind releasing pose, Abdominal lift, Anal lift, Yogic seal pose, Cobra pose, Shoulder stand, Plough pose.

4. Pranayama (Breathing technique) - Alternate breathing and Bellow breathing. It breeds confidence by clearing your mind and focusing on breath helping in being more aware of yourself. This position allows more oxygen-rich blood to flow from your lower body back up to the heart and the brain, so you'll get reenergized and refocused. A complete branch of Yoga, called Kundalini Yoga, deals with harnessing the sexual power enabling one to get into meaningful relationships and enjoy sex.

If mind and body are not in optimum health, an individual cannot have fulfilling sexual life. Yoga asanas and breathing exercises provide help in obtaining the optimum health state.
The healing power of Yoga is so strong that people who are physiologically weak and to some extent or fully impotent may get back potency as they regain their physical health through Yoga. There are many individuals who approach sexual matters with a nervous mind. Such people are helped greatly from Yoga exercises and breathing practices.

Friday, August 2, 2013

Pregnancy Yoga

Here are a few tips for pre-natal (pregnancy) care:
The general Yogasanas can, if you wish, be done only for the first 2 months.
Suggested pranayamas for pregnant women :

• Vajrasana
• Padmasana
• Sukhasana
• Shavasana


Always end your Yoga session with this asana to relax your body. The meaning of relaxation is undoing tensed muscles and hence it is synonymous to reduction of pain.

'Pranayama' or breathing exercises should be done twice daily. This is to facilitate complete expulsion of carbon dioxide that will give way for fresh intake of oxygen.

Suggested breathing exercises are:

• Mild kapalabhatti
• Lots of anuloma-Viloma
• Brahmari


Deep or free breathing at the rate of 5 breaths per minute also contributes to relaxation as compared to the normal rate of 18-20 breaths per minute. We also advise an enema once a week to make way for proper elimination from the intestine. Regular morning and evening walks are compulsory.

As far as diet goes, spices, salts, sweets and fat should be drastically reduced. Have starchy foods in moderation and plenty of fruits, vegetables, juices, curd, buttermilk and sprouts. Preferably, avoid foods that take a long to digest such as non-vegetarian food and dairy products. Due to the property of salts to retain water, it can lead to high blood pressure and swelling of the feet. For this reason, minimum intake of salt is recommended.

The following are the Yoga Poses that can help you in dealing with the symptoms of Pregnancy, ensuring smoother and easier delivery, and faster recovery after childbirth. Poses that put pressure on the abdomen and other difficult poses should not be done during advance stages of Pregnancy. You do not have to do all these Asanas and remember not to push yourself on a pose.

Mountain Pose (Tadasana)The Mountain Yoga Pose promotes the experience of stillness, strength, relaxed power, and immovable stability associated with mountains. This yoga posture, and coming back to this stillness after other poses, is one of the ways of becoming acquainted with stillness.

Triangle Pose (Trikonasana)
In Hindu art, the triangle is a potent symbol for the divine principle, and it is frequently found in the yantras and mandalas used for meditation. The Trikonasana or Triangle Pose concludes the Yoga Postures in our basic session.

Warrior Pose
The Warrior Pose stretches and strengthens the arms and legs, increases stamina, improves balance and concentration, and can also relieve backaches. If you are suffering from diarrhea, high blood pressure or neck problems, you should take extra caution practicing this pose.
 
Standing Side Stretch PoseThe Standing Side Stretch is another Yoga Pose with two lines of energy radiating outward from your center. This is a simple Yoga Posture with a wonderful stretch in which one line of energy reaches upward from your belly and outward through the arm, and one line travels downward through the legs.

Standing Spread Leg Forward Bend
Practicing the Standing Spread Leg Forward Fold can strengthen and stretch your inner and back legs and your spine. People with lower back problems should avoid doing the full forward bend. For beginners, you may use props like a folding chair to support your forearms.

Seated Forward Bend (Paschimothanasana)
Relax your body and mind, stretch your hamstrings, shoulders, and spine, relieve stress, and improve your posture and concentration by practicing the Seated Forward Bend. Learn how to do this properly and achieve maximum results.

Hero Pose (Virasana)
One of the fundamental seated postures is the Hero Pose. This serves as the initial position for several Asanas. It strengthens the arches of the feet, stretches the ankles, and improves posture. This Yoga Pose is ideal for people who have flat feet.

Spread Leg Forward Fold (Upavista Konasana)The Spread Leg Forward Fold is a Yoga Posture which works primarily on the hamstrings and adductors. This energizes the body and promotes inner calmness. In this section, know more about this exercise and learn how to perform it properly.

Fish Yoga Pose
Doing the Fish Pose relieves stiffness of the neck and shoulder muscles and improves flexibility of your spine. It is the counter-pose of the Shoulderstand. Hold the Fish Pose for at least half the amount of time you spent in the Shoulderstand in order to balance the stretch.

Cat Pose (Bidalasana)
The Cat Yoga Pose teaches you to initiate movement from your center and to coordinate your movement and breath. These are two of the most important themes in Yoga practice. Keep in mind that the Cat Pose may not be advisable if you have any chronic or recent back pain or injury.

Head Stand (Sirshasana)
Headstand is one of the basic Yoga Postures in the world of Yoga and is considered as the king of Asanas because of its numerous effects on the entire body. Many Yogis believe that practicing the Headstand can help in treating illnesses.

Tree Yoga Pose
The Tree Pose helps strengthen your thighs, calves, ankles and back. It can also increase the flexibility of your hips and groin. Your balance and concentration can also be improved with constant practice. This Yoga Pose is recommended for people who have sciatica and flat feet.

Plough Pose (Halasana)
The Plough Pose stretches your spine, thus, improving spinal flexibility. It benefits the thyroid gland and abdomen, eases tension in the shoulders and back, and reduces stress. Learn how to practice the Plough Pose in this section.

Sage Twist Yoga Pose (Marichyasana)Also called Marichi's Yoga Pose, the Sage Twist Pose benefits the abdominal organs and spine. Avoid doing this pose if you have chronic spine or back injury. Also, perform this only under the supervision of a Yoga instructor. Learn how to do the Sage Twist in this section.

Shoulder Lifts
Many people hold tension in their necks and shoulders, leading to stiffness, bad posture, and tension headaches. Yoga practice can ease tension, increase flexibility, and tone the muscles. This section covers the steps on how to practice Shoulder Lifts.

Neck Exercises
Many people hold tension in their necks and shoulders, leading to stiffness, bad posture, and tension headaches. Yoga practice can ease tension, increase flexibility, and tone the muscles. Learn some Neck Exercises in this section.

Ujjayi Breathing Technique
According to the ancient yogic text, Ujjayi can help protect you from a host of diseases by getting rid of excess phlegm, wind or bile. Learn how to perform this challenging breathing technique by following the guidelines found in this article.

Corpse Pose
The Corpse Yoga Pose is considered as a classic relaxation pose and is practiced before or in between Asanas as well as a Final Relaxation. While it looks deceptively simple, it is actually difficult to perform. Learn more on how to do it with the help of this article.

 Are There Any Asana's For Common Ailments In Women?

There are many of Asana's for ailments in women. Here is a list:
Yoga and menopause - you can do certain things to help with menopause.

Back pain
Neck pain
Weight loss
Body shaping
Asthma

Health Treatment Through Yoga

Yoga has proved itself as the factor to regain health and remain juvenile. Even in the Western World there is a wave of persons practicing Yoga in their daily life. There are success stories where individuals have sorted out their issues and manage stress through yoga. Yoga in fact is an ancient technique to optimize the mind and body and maintaining the health equilibrium. Today in the USA alone there are several Yoga centers where numerous peoples from all classes and standards are practicing Yoga.

So now what exactly the Yoga is? To understand the right meaning of Yoga along with its significance we have to understand the human anatomy. Biologically our body consists of several systems - Nervous System, Digestive System, Circulatory System, Excretory System & Muscular system etc. Whenever we are ill or fell ill there is some mishap with our systems. For example if we are caught up with influenza which is a disease caused by a microbe, we take antibiotic and all clear. But what about chronic diseases like stress, constipation, low eyesight, poor memory concentration, sleeplessness these are not caused by any microbe (disease carrying organism). So these are not considered as diseases but some sort of maladies or malfunctioning as:

o Constipation
o Hypertension (High Blood pressure)
o Hypotension (Low Blood pressure)
o Indigestion
o Tension
o Depression
o Stress
o Tiredness
o Obesity
o Eyesight weakness
o Asthma
o Migraine
o Insomnia etc.

All these are caused due to malfunctioning of our body systems which I have aforesaid. Though there exist the allopathic treatments for all of these disturbances, yet they are fully accompanied by several side effects. So there are alternatives - acupressure, ayurveda and one of the best alternatives considered is "YOGA". Yoga helps in maintaining body systems functioning properly. Any malfunction could be cured if an individual practiced Yoga regularly under an expert trainer.

The basic question - what Yoga comprises and how to initiate it. The answer - Yoga is an ancient system of treatment and not exactly the treatment but the method to keep your body and mind in normal / optimize phase. Pantajali (considered as Yoga's Guru) in his book on Yoga has explained several ways of performing Yoga. Yoga comprises of Asanas and Dhyana - Body postures and Meditation respectively.
Body postures includes several postures of body either standing or lying down in different ways in order to make the muscles and body parts press and relax. Meditation is of the most used and tested way of treating several mental problems including stress. In meditation there is a concentration equilibrium maintained between body and mind and the stage comes when an individual feels himself absence not physically but mentally. This way there is some sort of effect of secretion of brains nerves and a person feels relax and active.

Ultimately yoga is the best tool to fight against the bodily deformities/malfunctions and if practiced regularly could cure even the most chronic situations.

Yoga For Depression

Yoga is a relaxing form of exercise that can help alleviate depression. Meditation and yoga poses can help you attack the root cause of depression - the feeling that you can't handle the demands of your life. It tones the nervous system, stimulates circulation, promotes concentration, and energizes your mind and body.
Practice a daily yoga routine that includes 30 minutes of meditation and at least 20 minutes of poses. Yoga stretching exercises help improve blood circulation making it easier to break through the lethargy that often accompanies depression.
Breathing (Pranayama)
The breathing exercise known as ujjayi pranayama is beneficial for healing depression.

Breathing exercises for depression

Yoga Asanas Recommended For Depression
 The Sun Salutation (12 repetitions a day)
 Bow pose
 Corpse Pose
 Maha Mudra
 Plow pose
 Shoulder Stand
 Vajrasana (Sitting on the Heels)

Yoga Relaxation Exercise for Depression

Try the following tense-relax exercise as you lie in the Corpse Pose:
As you inhale through your nose, tighten the muscles in your knees, calves, ankles, feet, and toes. Hold the tension, then relax and exhale.
Inhale, tensing all of these parts as well as your abdomen, pelvis, hips, and thighs. Hold them taut, then relax and exhale.
Tense the muscles in your neck, shoulders, arms, elbows, waists, hands, fingers, chest as well as muscles in your trunk and legs. Hold the tension, then relax and exhale.
Finally, starting with your scalp, face, and head, tense all of your body muscles. Hold the tension, then relax and exhale. Feel how all of the tension has melted away from your body.



True yoga is not a fitness routine, nor is it a religion. Yoga is a spiritual practice with the goal of awakening to one's true nature or cosmic consciousness, gradually attaining higher and more expanded states of absorption and at the most advanced stages - "samadhi." Even many of the most well known "authorities" and authors use Yogic terminology incorrectly, and confuse the stream with the ocean, so to speak. True authorities on the depth of this vast subject are very rare, (and I do not list myself among them). The following information is only an introduction into the art and application of Yoga for depression.

Everyone feels "blue" from time to time, but when depression deepens or persists for a long time, it can suppress your energy for living and make you more vulnerable to disease by dampening the immune system. Depression is sometimes a warning that may help you to protect your mental and physical health. It can be viewed as a signpost, signaling "It’s time for a change."

The first thing a depressed person stops doing is moving. Regular exercise becomes intolerable. But Yoga exercise, starting with as few as three poses a day in just a few minutes’ time, coupled with correct breath patterns, can become so pleasant to you that soon you will want to do more and more. The heavy, unmoving feeling of depression will be on the run! Yoga exercises put pressure on glands and organs, helping them to produce the soothing, healing chemical balance that is needed to feel well and be well. Yoga exercises improve circulation, sending invigorating oxygen to your brain and all your muscles. The stretching and strengthening movements flush toxins from the body as well.

Often depression sneaks in slowly, as breathing patterns change from too much sitting at a desk, stress, age, or illness. The deep, invigorating breath techniques of Yoga bring large amounts of fresh oxygen to the brain and other parts of the body. Like a spring wind, it blows through the system bringing new light and strength to the unused parts of the body and mind where depression hides.

Complete relaxation and meditation practice show you how to access the strength and power of your inner self for a support system that keeps you going through all the ups and downs of your life.
Regular practice of Yoga will protect you from depression and help you stay bright-minded, while recognizing the signals that depression is giving you. To begin with, choose three exercises that appeal to you, and do them every day. Then, as you get more comfortable, expand your routine to give yourself more of a challenge and increase the beneficial effects.

Understanding Depression
Depression, simply defined, is when a person suffers a combination of negative feelings: worthlessness, hopelessness or lethargy may coexist with an overall feeling of sadness that lasts for more than two weeks. All people get ‘the blues’ from time to time, but clinical depression is different. Sufferers may begin to feel as if their emotional lives simply cannot improve. This condition is a serious one; many people with depression contemplate or attempt suicide.

The remedies discussed here ARE NOT MEANT TO REPLACE MEDICAL CARE. These yoga postures work wonders for mild non-clinical depression (lasting a day or two), and sufferers who are under the care of a licensed counselor or physician will also benefit. However, these postures should not be considered a substitute for the advice of your doctor.